Sometimes there is a situation that needed to urgently lose a lot of kilos in a limited time. The best assistant in this case, the usual buckwheat! Buckwheat raw – calories, proteins, carbohydrates, fats, everything that he ca s adjusts to the diet. Even doctors and nutritionists recommend patients use a diet based on buckwheat. In addition to more efficient weight loss, the diet of buckwheat will help to restore the normal functioning of the gastrointestinal tract (GIT), s stabilizes the condition of patients with psoriasis, arthritis and even cancer. The diet on buckwheat has un the negative side: tiredness, fatigue, mood swings, decrease in pressure. The profits and losses of buckwheat — a person question and answer for each person. If harmful factors exceed the useful, look for other methods.
What the diet with buckwheat groats
Many consider that a diet for the laziness of the people. Follow its simple, but the cooking takes very little time and do not require weight loss prominent medical culinary. Original works of art of all pour the buckwheat boiling water under the force, even for the child. The amount of carbohydrate in buckwheat, such as many cereals – 70 g per 100 g of product dry, but it gives your body grains and a little a little which establishes that, a part of the same Fig. Often, meat-lovers that I a worried to stay in the diet sense protein. Skeptics do these Offer a question of the un specialist, I find out protein in terms of buckwheat boil. So eating cereal 100 grams to get about 4% of easy protein digestion that for a short period of time, which not and little.
Rules of the diet
When choosing a method of loss of weight-many dieters are concerned – how to sit on a buckwheat diet. Really the rules are quite simple:
- Of buckwheat to be consumed a sense the addition of salt and sugar.
- Corn grits, you can prepare not only steamed.
- Excluded from the diet sweet, smoky, salty, flour.
- Drink water drinking sufficient daily intake of at least 1.5-2 liters.
Another rule, and that perhaps the most important, Your health. If You have diabetes, kidney suffer failure, have problems with the gastrointestinal tract , the blood pressure, pregnant or are breastfeeding, you may not read later. If you are doing gruelling workouts to the mono-diet and impossible. Can a couple of times a week, you can cook for dinner of buckwheat, for the weight loss. A light soup based on buckwheat with vegetables will also be helpful. Dietitians For reviews of the diet provides results quite fast in her short life.
The basics of the diet
The Foundation, in a diet high quality, well cooked or buckwheat. To get the un greater effect that should carry out the following elements:
- without going beyond the permitted diet;
- drinking enough water natural;
- to get right to the Group of the diet original work of art.
What should be the diet excluded
It is strictly prohibit the use of sweet, salty, baked, smoked, fat. It is Strictly forbidden to salt and sugar. The journal Method of weight loss based on the buckwheat and scarce, limited in the diet, but to sense lose weight diet and exercise work difficult, if not, try another diet. The staple becomes in the buckwheat. All the list of products prohibited and impossible to specify correctly in the list of what you can eat.
Valid products
The list that can be used in non-diet strict buckwheat.
- buckwheat porridge.
The principle of the diet the diet for a week or two alone with the buckwheat.
Additional Ingredients:
- one per cent of the un yogurt;
- sense sugar of the fruit (pineapple, Tangerine, grapefruit, green Apple);
- the greens (parsley, dill, spinach, celery, onion);
- natural honey (the daily consumption of no more than a teaspoon);
- nuts (not more than 5 pieces of prunes or dried apricots).
A long-term two weeks of diet and advised to take un multivitamin. Complex to saturate The s Your organism with the necessary vitamins and minerals during the long-term use of similar products.
What can you drink
In a strict diet of buckwheat, you can only drink water. If you have to practice a little more gentle weight loss, then you can add or green tea fruit smoothie sense sugar. There is a branch of buckwheat diet, which is based on the yogurt as an additional ingredient. Drinkers coffee are concerned about whether you can drink coffee during buckwheat diet. Of course, drinking it is not and desirable, but not a fact as well, in the morning you can afford a Cup of delicious coffee, aromatic.
A possible add salt buckwheat
Even with the more lax and a diet strict of the prohibition on the use of the salt. Remember that the salt, even more amount small the to add to the porridge there! Salt and flavor enhancer that contributes to overeating, it causes fluid retention in the human body. Buckwheat diet and short, and therefore have an effect measurable.
Vegetables
Again, but strict with the diet, hunger is prohibited, even the most healthy of vegetables. Experts suggest introducing them only when the change of diet to regulate the Group. If you choose the weight loss light diet of buckwheat and vegetables, original art, s must know that they are not all vegetables suitable for this. As a complement nutrient porridge need un garden Supplement, remember that it is to ban food containing starch: potatoes, beets, carrots, corn. Admitted To the vegetables include cucumbers, tomatoes, spinach, broccoli, cauliflower. The un favorite of many people and colleagues, falls into the black list, due to its quality of the cause swelling and cause more hunger. Buckwheat diet with vegetables for weight loss are very effective I have the right to life, the type of diet, sit down on you can be naked a month or more.
How much buckwheat can be eaten
Consumption of buckwheat depends on what type of diet you choose want to lose weight. If you're staying on a strict diet, the baby food can be eat sense any kind of restriction. If you dilute the diet with other foods, the consumption of buckwheat is reduced to about 250 grams. Keep in mind that the dry weight of cereal grains. In any case, starving is not me You will have at least calorie cereals small and its energy value and very large. In comparison with other mono-diet, buckwheat and does not deplete as the body contains this covenant grains, many vitamins and minerals.
Recipe to make porridge for weight loss
There are two ways of cooking healthy cereal for weight loss.
Method # 1 – brewed with boiling water.
A pound of buckwheat, pour boiling water (1.5 liters). Recipient of the Un full of great close tightly, wrap in a blanket. Prepare this dish the night, in the morning to eat healthy porridge. If You have un extra thermos can adapt it for the big steaming. Processes in a thermos for on more fast, so that original works of art in half an hour You get it un-useful product.
Method 2 – they arise great.
Purchase in health store d Grupo green buckwheat. How to grow, about read. Glass product put a thin surface layer in a dish, pour the un glass of water. Cover with a damp cloth and check to make sure it's dry, and prepare yourself to grow un useful crop. The quality of the seeds germinate in 8 to 12 hours. The benefits of buckwheat green with the body, an undeniable. Recommended even diet original work of art find recipes from green buckwheat and include them in your diet.
Type of diet
Buckwheat and diet very popular in our country. The greater part of the increase possible to allocate the following types:
- for weight loss and healing.
- resistant and lightweight.
- fasting 3, 7 or 14 days.
Another important factor in the efficiency of this type of diet, buckwheat and very cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet for three days is considered optimal in their effects on the body, similar to days of fasting. Its essence and the three days that allows the un food buckwheat, cooked with hot water. The sugar and salt these days and not valid at all. Buckwheat for the procedure to be cooking a necessary head. The night before the weight loss, pour the un of buckwheat in two cups of boiling water, heat wrap, I leave in the morning flaps. As a Complement to its need pure small natural diet of the water. The only thing that was allowed in the morning has a perk me up. In three days You can lose detoxification and up to 4 kg of excess weight!
Weekly menu
Popular and kefir diet for weight loss in 7 days. The menu for each day of the week of the diet has to include the un lot of fluids. You should drink at least un litre de quefir with the content of fat 1.5% and a half liters of green or herbal tea, non-mineral water sense of gas. Allows you to consume types pureed fruit – smoothie (except grapes and bananas). As one of the concessions can be introduced in the diet of chicken breast boiled. Eat buckwheat, You can, without restrictions, as long as you like. Chicken breast, of course, cleaning the skin, can be eaten a day, no more. That contains A protein-white chicken meat contributes to further weight loss. If you follow all the rules, then you can say goodbye to 8 pounds of excess weight. Diet is contraindicated in pregnant and nursing women, and people with chronic diseases or use in active, in order not to provoke the disease.
Two weeks of diet
How long can you sit on a buckwheat diet people who want to lose as much as possible. The specialists recommend the use of buckwheat diet for 2 weeks. The reason and simple – with less buckwheat than 14 days option for a person with a will of iron. Don't sit for such a long time of buckwheat porridge, are at risk of falling in love with her for the rest of his life, and the buckwheat original work of art will be more harm than benefit. Less than two weeks diet with buckwheat varies advanced diet. In addition to steamed buckwheat in the diet can eat sense sugar, fruit, salad of raw vegetables (without salt). The diet If you can't live sense the sweet, you can add the porridge a tablespoon of honey.
Treatment option diet
The title says it all aimed at the improvement of the individual, strengthen the body, cleaning of blood vessels, the normalization of the gastrointestinal tract. Duration of medicine of the weight loss, one of a week, the menu and more diverse in comparison with the classical variant. Recommended for Breakfast lunch add cheese to dilute buckwheat steamed meat with salad, drink porridge dinner with yogurt. Please keep in mind that diet medical when the number of main meals reduced by 3, and the volume of the portions increases. During the snack, resolve apples, yogurt, water pure. Prolonged diet to reduce the hemoglobin, there is weakness, possible fainting, decrease of attention.
The diet on the buckwheat and quefir
In an entry in the diet of yogurt. Why kefir and should be used as the second ingredient? And very simple — drink contains this calcium, vitamin A, B2, B12, and protein. The bacteria kefir beneficial effect on the processes that occur in the intestine. It is recommended to stick with salt-free weight loss for 1-2 weeks. Yogurt buy the un 1% fat at the rate of 1.5 litres every day. To drink whey un glass of milk, half an hour before meals or an hour and a half original work of art. For the effectiveness of the weight loss can be added to the land of yogurt bran oat. Yogurt Except in the diet ex: in the water with herbal teas. Try not to limit yourself to a liquid, as it promotes effective weight loss. Porridge cup of Tea with the greens, and a glass of milk serum, original works of art half hour to eat — and tasty healthy. In the end, lose kilos, improve the maximum performance of the intestine, improves the appearance of the skin and the health. The use of buckwheat with yogurt there are of these products in an efficient way and complement each other.
With dried fruit and nuts
The most lightweight option for those people that life has no sense and fresh ingredients. Dried fruit recommended prunes and dried apricots. Within each square of buckwheat to add to steam three or four finely chopped fruit. Chop As it is allowed to drink kefir (not more than one liter) or yogurt (100 grams). Despite the use of buckwheat, eat only your strength for the difficult intestines, and probably the inflammation, pain, digestive problems. Remember that the important thing in this method — buckwheat, nuts are only a small addition. 4-5 berries last will be sufficient for the entire day.
How you can lose weight in a week
The most important question, how to lose weight pot to adhere to a diet. Simple answer no, because all of the individuals included. Based on the statistics that I can say that the fat people are sitting on a 14 day classic lost around pounds 10. If Your weight was a bit too much, then hope for a great weight fell makes no sense. And important that everyone weight loss has to understand that the most poslabljaet your diet to use more food, less lost weight.
To the right of the diet
The most important rule and progressive. Do not abruptly change your diet, as this may cause the return of the hated kilograms and the probability of obtaining the fat even more. Be consistent until the end and make it a rule of not eating, do not eat fat, sweet, flour. Dinner at least 4 hours before sleep. Remember that the body is under stress original works of art offer a range of limited and s anxious to make the most of the reserves in Your body for a rainy day. No et deixis this opportunity. With a diet strong as possible quick weight.
We would like to touch the pasta buckwheat. Apply on the diet of your cereal, buckwheat, and damage that the benefits that cause a heated discussion, in short, is not recommended. You only need to remember one thing, that original work of art, more of a phase for the production before reaching the market, this type of product has lost more than 50% of the nutrients. T will save time should be satisfied, but healthier and thinner in the heat of the cereals will only be that not.